According to the researches, most people think that the limit of youth is at the age of 44, but there is much evidence that the age is only a number and youth is our state of mind.
Beautiful World would like to tell a story proving that statement. Her name is Norma Williams, who at the age of 70 looks like a young girl. It’s important to mention that she didn’t have any surgery.
More Info: facebook/norma.r.williams.9
Norma is from Britain but has been living in Italy for many years, where she founded her own business. She is married, and her husband is in love with her like crazy. She takes care of herself from the age of 20 and has great health and a beautiful shape (Norma’s weight is 60.5 kg).
For 50 years, she has been regularly practicing sports. She walks a lot and not just that, she also goes hiking quite often. For most of us it seems impossible even at the age of 30.
One more secret – food. Norma eats different products but pays special attention on fruits and vegetable. “It is important to feed the organism with various vitamins”, she says, “even though I take care of my shape and health, I eat pastry every morning. It helps me have good mood starting from the morning”. For lunch the must have dishes are meat and fish with the garnish of vegetable and sauce. In addition, she adores Italian pasta with olive oil.
You won’t believe, but Norma eats sweets even in the evenings and after 7pm she drinks a glass of wine. She is convinced that it’s better to practice more sports rather than limit yourself to food. Sweets are one of the most important sources of happiness.
Norma is a great prove of the fact that the age is only a number.
What do you think about that? Share your thoughts in the comments.